SPIRITED FLOW YOGA

A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practicefocusing on the rhythm of breath, intention and gratitude to move you through the flow. This spirited practice will end with meditation and a beautiful & restful savasanaa truly beautiful way to begin the week! Beginners welcome as modifications will be offered.

 

Sunday, 9:30 AM – 10:45 AM

 

In-studio and livestream available.

 

Grace Tree Yoga Studio

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