SPIRITED FLOW YOGA
A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice—focusing on the rhythm of breath, intention and gratitude to move you through the flow. This spirited practice will end with meditation and a beautiful & restful savasana—a truly beautiful way to begin the week! Beginners welcome as modifications will be offered.
Sunday, 9:30 AM – 10:45 AM
In-studio and livestream available.