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So proud of you @lyss.con 🎓🥂#BaylorGrad 💛

So proud of you @lyss.con 🎓🥂#BaylorGrad 💛💚 We love you!

Go confidently in the direction of your dreams. – Henry David Thoreau #brandreveal #yoga #ayurveda #ayurvedalifestyle #comingsoon #smallbusiness

🕉Practicing yoga is much more than the physical

🕉Practicing yoga is much more than the physical postures. Learning to integrate the full practice including observing the Yamas and Niyamas on the mat and in your daily life can transform you and your yoga practice. Our thoughts, actions, decisions, interactions with others, our daily routines, our surroundings, everything can reflect the extent of our Yoga practice. Only by such inclusive and integrated yoga practice can the ultimate goal of this ancient system be realized: bringing our bodies, minds and spirits into harmony to make us free from the bondage and miseries of life.

Yamas and Niyamas are practical ways to live so we can access inner peace, bliss and love in our day-to-day life. 🙏🕉🧘🏼‍♀️🧘🏿‍♀️🧘🏽

My first home yoga space (a corner in the living r

My first home yoga space (a corner in the living room), was a catalyst and a driving force behind my consistent practice and the transformation that occurred. About 11 years later, my new home space and virtual studio (more on that coming soon!) From yoga videos early in the morning in my living room, going to my first studio class and meeting @kimdawesyoga, becoming a 500-hour yoga teacher and meeting the most amazing people....it's all been a beautiful and transformative journey.

How many of us have times when we feel broken, mes

How many of us have times when we feel broken, messed-up, or hopeless? We take a magnifying glass 🔍 to our imperfections and try to fit our “broken” pieces together 💔 🧩⁠
⁠
Find hope, understanding, and clarity in yoga. Yoga helps us to see our true value. We cannot be broken because we are already whole, just as we are 💯🥰❤️⁠

This has been quite a year. A year of loss and gai

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