Ayurveda is an intelligent, ancient wisdom that supports a healthy and radiant life. In Sanskrit, ‘Ayur’ means life and ‘veda’ mean knowledge. Thus, it is the knowledge of life.
Ayurveda is a natural system of healing that recognizes that human beings are much more than a physical body, rather multidimensional beings with layers of emotion and intuition. The practice of Ayurveda focuses on prevention and balance and empowers each individual with the tools, knowledge and understanding to take charge of their health and wellbeing. Originating in India, this holistic healing system has evolved for over 5000 years.
Ayurveda recognizes that our mind-body types are different. Therefore, our lifestyle and dietary habits should coincide with our mind-body type for optimal health.
At its root, Ayurveda is a holistic tradition and way of living that can help each of us to claim and celebrate our capacity for wellness.
Ayurveda can help us:
A JUMP START TO DEEPER EXPLORATION IN LIVING AN AYURVEDIC AND YOGIC LIFESTYLE ROOTED IN CLARITY AND EASE
Join Jill for an Introduction to Ayurveda, where she will lay out the foundational principles of the holistic approach Ayurveda shares on caring for the WHOLE person.
During the workshop, you will:
Meet Your Mentor and Guide
Hi, I’m Jill, yogi, forever a student, advanced yoga teacher (500 RYT) and Ayurveda Health Specialist. The Living Ayurveda workshop series is what I wish existed at the beginning of my Ayurveda journey.