How To Use Essential Oils To Enhance Your Yoga Practice


Ayurveda is an intelligent, ancient wisdom that supports a healthy and radiant life. In Sanskrit, ‘Ayur’ means life and ‘veda’ mean knowledge. Thus, it is the knowledge of life. 

Ayurveda is a natural system of healing that recognizes that human beings are much more than a physical body, rather multidimensional beings with layers of emotion and intuition. The practice of Ayurveda focuses on prevention and balance and empowers each individual with the tools, knowledge and understanding to take charge of their health and wellbeing. Originating in India, this holistic healing system has evolved for over 5000 years.

Ayurveda recognizes that our mind-body types are different. Therefore, our lifestyle and dietary habits should coincide with our mind-body type for optimal health. 

At its root, Ayurveda is a holistic tradition and way of living that can help each of us to claim and celebrate our capacity for wellness.

A JUMP START TO DEEPER EXPLORATION IN LIVING AN AYURVEDIC AND YOGIC LIFESTYLE ROOTED IN CLARITY AND EASE

Join Jill for an Introduction to Ayurveda, where she will lay out the foundational principles of the holistic approach Ayurveda shares on caring for the WHOLE person.

During this workshop you will:

Ayurveda resources you will receive:

  • Gain insight into Ayurveda’s holistic model of care
  • Discover your mind-body type
  • Learn self-care tips to improve your overall wellbing
  • Enjoy delicious Ayurveda recipes
  • And more
  • Introduction to Ayurveda handout
  • Food Guidelines for Your Dosha
  • Yoga Guide for Your Dosha
  • Ayurveda book recommendations
  • Ayurvedic recipes
  • And more

Ready to get started?


Date: Saturday, January 8, 2022
Time: 1:00 PM – 4:00 PM
Location: Kindred Yoga Flow, 3 Wyoming Ave entrance on, Springfield Pike, Wyoming, OH 45215
Cost $70

To ensure your spot in any of our yoga workshops, pre-registration is required. Space is limited. Be sure to reserve your spot early to avoid missing out.

Hi, I’m Jill


A yogi, a lifelong learner, yoga teacher and Ayurvedic Health Specialist. I work with the time-tested wisdom of Ayurveda and Yoga to empower you with greater self-awareness and connection to your true nature. 

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