GENTLE VINYASA

Together, we come into the breath and quiet the mind as we find steadiness in asana. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Meditation is included in each session.  Gentle Vinyasa yoga is a great way to transition from the weekend into the work-week.  Suitable for all.

 

Saturday, 10:30 AM – 11:45 AM

 

In-studio and livestream available.

 

Anahata Yoga

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