Living Ayurveda series:
create a daily routine that fits your dosha

Dr. Vasant Lad of The Ayurvedic Institute says that:

a daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance by regularizing a person’s biological clock, aiding digestion, absorption and assimilation, and generating self-esteem, discipline, peace, happiness, and longevity.”

If there’s one thing a personal yoga practice has taught me is that you must, absolutely must, take the time to nurture yourself each and every day.

When we dedicate time daily to nourish our bodies and souls, we cultivate a deep respect and love for ourselves.

Learn Ayurveda’s fundamental approach to daily routine so that you may reach the state of balance in your whole being—body, mind, and spirit—that is uniquely right for you based on your individual constitution (dosha).


Ayurveda is a system based on strengthening the body, mind, and spirit, allowing the body’s own natural healing mechanisms to work to their fullest potential.


Identifying your dosha, or unique constitution, is the first step in creating a plan of lifestyle habits, therapies, and practices for health and well-being.


Dinachayra establishes balance, regulates hormones, aids digestion, boosts confidence and discipline, and promotes peace, happiness, and longevity.

This workshop will introduce the basic principles of Ayurveda and how we can integrate healthy lifestyle choices in our daily lives. Participants will also be provided with recommendations and guidelines about daily routine and lifestyle choices based on Ayurvedic principles, in order to promote exuberant health and happiness.

Dinacharya, the Pathway to Maintaining Harmony in Your Body and mind

Additional resources you will receive: 

  • Diet by Dosha
  • Yoga by Dosha
  • Recipes

During this experience you’ll:

  • Practice yoga and a guided meditation 
  • Receive a brief overview of Ayurveda
  • Discover your dosha
  • And more

All sales are final. In the case of inclement weather, the workshop will be rescheduled for another day.

Feel free to contact Jill at (513) 267-0550 or if you have any questions.

Meet Your Mentor and Guide

Hi, I’m Jill, yogi, forever a student, advanced yoga teacher (500 RYT) and Ayurveda Health Specialist. The Living Ayurveda workshop series is what I wish existed at the beginning of my Ayurveda journey. 

Ayurveda can be difficult to take from theory to application. In the Living Ayurveda series I take my studies and practice and bring yoga, Ayurveda and wellness to a modern lifestyle.

I believe it’s more important  than ever that we use the practices of Ayurveda to reconnect with what’s real and meaningful. If we slow down enough and learn to listen, the answers to vibrant health and more empowered living can be found all around us.

This is my hope for you: Give yourself time and space to explore this wisdom for yourself.

student love

Jill’s style of teaching yoga has helped me find a me that I didn’t realize existed. She is a master of embracing the environment, getting a pulse on what her students need on any given day, and she actively seeks out a personal connection by engaging in conversations prior to the start of class. Jill’s style of teaching has taught me to slow down, even stop. She sets a mindful and intention oriented class from the beginning. Her cueing (physical and verbal), her voice, her modeling, and her variety of modifications makes every class suitable to what I need on any given day. She is even a master of music; her playlists are uplifting, relaxing and are perfect for the flow of the class.  


I am learning every day that yoga, like my life, is a journey of practice, not perfection. And if I have days where I lose sight of this, all I need to do is meet Jill on the mat and she will gently guide me back.


Middle School Teacher

My experience with Jill’s class has been nothing short of a game changer for my personal practice. I remember the first day I walked into one of Jill’s classes, she immediately identified that I was a new face and introduced herself and made me feel comfortable.

I have been practicing yoga for about 4 years now, and have enjoyed the journey very much, but I don’t think I was completely in touch with the meditative nature of yoga until I set foot into one of Jill’s classes. Her classes have helped me elevate my practice, escape my mind and be 100% present in my body. Jill is a gifted teacher who can effectively help elevate newcomers and show them the true magic that is Yoga.



I can honestly say Jill changed my life. When she was offering a workshop called Miracle Morning, I decided to sign up because I enjoy her classes. She taught us a daily yoga routine including meditation and journaling. It has changed my life and I have found the journaling has helped me work through problems in my life. Thank you Jill!



I was surprised to learn how grounding yoga is for me. I loved that Jill emphasized that yoga can be whatever the “yogi” allows it to be, whether it’s a form of exercise, meditation, stress relief, or spiritual practice. I really enjoyed the meditation at the beginning of each class, and incorporating essential oils in the practice. I would definitely recommend taking Jill’s workshop. I feel like it’s a great starter course for anyone wanting to learn more and develop a deeper understanding of yoga beyond the physical practice.


I have been talking to all my friends and coworkers about Jill’s classes and Yoga 101 workshop. I am amazed at how much better I feel mentally and physically. I strongly believe that taking care of the mental and physical health begins with motion and yoga provides that and tied in a spiritual aspect as well.  I have started taking yoga classes and I feel like I have a better understanding of why the movements are done the way they are with Jill’s teaching methods. In Jill’s workshop I loved learning more about how to use props and deeper understanding of the terminology. Lastly, and my favorite, is that it surprised me that I could do things I never thought I could do. I have realized I am stronger than I thought I was. I look forward to taking more of Jill’s workshops and classes in the future as I continue to my practice.


The Yoga 101 series was even more helpful and enjoyable than I thought it would be! Can’t wait to come back and take a class.


Yoga 101 was a wonderful foundation onto which I can build my yoga practice.  Before taking this class, I didn’t even know there were different types of yoga.  Jill was patent, sharing her knowledge, skills, talent and passion for yoga with each of us.  I learned how to modify moves for my body type and limitations, with and without props.  The biggest take away for me was learning about the way yoga can positively influence other areas of my life, such as mindfulness, meditation and breathing.  I highly recommend Yoga 101 to anyone who wants to learn about yoga for the first time, or to a skilled person, as a refresher!



My biggest takeaway from taking Yoga 101 with Jill was the ability to add and modify poses to my existing routine. Also, I was able to concentrate on certain aspects of my form that were a bit lax.  Both of these allowed me to see and feel a difference in how my soul and body was experiencing my time on the mat.  I would definitely recommend this series to any yoga enthusiast who is just starting out or wants to adjust their current routine.