Vihara is a lifestyle in Sanskrit. It refers to what we choose to do and how we conduct ourselves on a daily basis. These are very simple concepts if one recognizes that we are responsible for how we feel and now we feel is a result of what we believe, think and do. This connection is critical for healthy happy longevity and spiritual growth in life.
Dr. Vasant Lad of The Ayurvedic Institute says:
“A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance by regularizing a person’s biological clock, aiding digestion, absorption and assimilation, and generating self-esteem, discipline, peace, happiness, and longevity.”
If there’s one thing a personal yoga practice has taught me is that you must, absolutely must, take the time to nurture yourself each and every day.
Learn Ayurveda’s fundamental approach to dinacharya (daily routine) so that you may reach the state of balance in your whole being—body, mind, and spirit—that is uniquely right for you based on your individual constitution (dosha).
AN EXPLORATION IN LIVING AN AYURVEDIC AND YOGIC LIFESTYLE ROOTED IN CLARITY AND EASE
Join Jill for an Introduction to Ayurveda, where she will lay out the principles of the Ayurvedic approach to creating a daily routine.
In this workshop you will:
LEARN THE BASICS OF AYURVEDA AND PRACTICES OF DINACHARYA
Ayurveda is a system based on strengthening the body, mind, and spirit, allowing the body’s own natural healing mechanisms to work to their fullest potential.
IDENTIFY YOUR DOSHA
Identifying your dosha, or unique constitution, is the first step in creating a plan of lifestyle habits, therapies, and practices for health and well-being.
CREATE A PERSONAL DAILY ROUTINE
Dinachayra establishes balance, regulates hormones, aids digestion, boosts confidence and discipline, and promotes peace, happiness, and longevity.
During this workshop you’ll experience:
Ayurvedic resources you will receive:
This workshop will introduce the basic principles of Ayurveda and how we can integrate healthy lifestyle choices in our daily lives. Participants will also be provided with recommendations and guidelines about daily routine and lifestyle choices based on Ayurvedic principles, in order to promote exuberant health and happiness.
All dinacharya practices will be explained in a detailed yet approachable way so you can seamlessly incorporate these ancient Ayurvedic rituals into your daily self-care routine. After completion of this workshop, you will feel confident and empowered to initiate healthy habits and make positive changes in your life in a sustainable way.
When we dedicate time daily to nourish our bodies and souls, we cultivate a deep respect and love for ourselves.
Ready to get started?
Date: Sunday, April 24, 2022
Time: 12:00 PM – 2:00 PM
Location: Grace Tree Yoga Studio, 8933 Cincinnati Dayton Rd, West Chester Township, OH 45069
To ensure your spot in any of our yoga workshops, pre-registration is required. Space is limited. Be sure to reserve your spot early to avoid missing out.
Hi, I’m Jill
A yogi, a lifelong learner, yoga teacher and Ayurvedic Health Specialist. I work with the time-tested wisdom of Ayurveda and Yoga to empower you with greater self-awareness and connection to your true nature.