Description: Yoga 101 Beginner Series is for those of us who are eager to learn about yoga and want to jump right into classes knowing the very essentials of a yoga practice. Topics covered, basic yoga poses, breathing, and a bit of philosophy to take off your mat. This workshop removes the uncertainty if starting a yoga class. This course last 4 weeks.
Location: Anahata Yoga Center, 770 Reading Rd., Mason, OH 45040