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🕉 Yin & Restorative Yoga
December 30, 2018 @ 6:00 pm - 7:30 pm
Description: The Yin practice is more restful than a power ashtanga practice, more athletic than a nap, and more effortful than restorative. We offer ourselves to the postures for an extended period of time, 2-5 minutes or more, and we practice resting in the postures in a quieter, more passive way. Physically you may find that you go “deeper” in the poses than in a more active practice. In these “bite-size” moments of stillness we practice listening to our bodies, noticing the inner movements and changes that occur, becoming more comfortable in the face of discomfort, and increasing our capacity to be in challenging situations.
You will be guided through breath practices, body scans and mindful awareness as you hold the shapes.
The practice is suitable for all levels. Beginners welcome!
Location: Gracetree Yoga & Growth Studio, 8933 Cincinnati-Dayton Rd., West Chester, OH 45069
Register: Grace Tree Yoga & Growth Studio