🕉 Unwind and Release

Description: Unwind and release is a gentle Vinyasa flow with a sprinkle of yin and restorative postures at the end.  Cultivating a balanced breath as your body flows through a series of yoga poses to naturally align the body as you calm the mind. Unwind and Release will invigorate the body and create a peaceful center to prepare you for the week ahead. The last half of class emphasis will be on complete physical relaxation using the postures, reiki, and oils to achieve a quiet state of mind and body.  This class is for everyone.

Location: Anahata Yoga Center, 770 Reading Rd., Mason, OH  45040

Register:  Anahata Yoga