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🕉 Unwind & Release
June 22, 2020 @ 5:00 pm - 6:15 pm
Description
Unwind and release is a gentle Vinyasa flow with a sprinkle of yin and restorative postures at the end. Cultivating a balanced breath as your body flows through a series of yoga poses to naturally align the body as you calm the mind. Unwind and Release will invigorate the body and create a peaceful center to prepare you for the week ahead. The last half of class emphasis will be on complete physical relaxation using the postures, reiki, and oils to achieve a quiet state of mind and body. This class is for everyone.
You will have the option to register to take the in-studio class or the live stream class.
You must pre-register through Mind Body to participate in our LIVE STREAM class using Mind Body. After registering, you will get an email with a meeting link that will give you access to the class.
Location: Anahata Yoga Center, 770 Reading Rd., Mason, OH 45040
Register: Anahata Yoga