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Rooted Slow Flow

November 21, 2022 @ 6:00 pm 7:00 pm

Description:

A creative, slow flow designed to balance the mind and body with controlled movements, breath awareness, and guided relaxation. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Slowing down provides an opportunity to relax the nervous system, open the body, and provides space to tune inward. Explore your edge while feeling relaxed and renewed.
 
Appropriate for anyone of any age, shape or size. No experience or flexibility required.


Location:
Grace Tree Yoga Studio, 8933 Cincinnati-Dayton Rd., West Chester, OH 45069

Register: Grace Tree Yoga Studio

Details

Date:
November 21, 2022
Time:
6:00 pm – 7:00 pm
Event Category:
Event Tags:
,
Website:
gracetreestudio.com

Organizer

Jill Conyers Yoga, LLC
Phone
5132670550
Email
jillconyers@gmail.com
Website
View Organizer Website

Grace Tree Yoga Studio

8933 Cincinnati-Dayton Rd.
West Chester, OH 45069 United States
+ Google Map
513.400.6646
View Venue Website

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