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Vinyasa Flow and Meditation
September 10, 2020 @ 6:00 pm - 7:15 pm
Vinyasa means “composition” and in yoga is treating the body as a vessel for the breath. Each breath is linked with movement. An inhale brings the arms up to the sky, an exhale brings the hands to the earth.
In this Vinyasa Flow class you will synchronize breath with movement. Focus on linking conscious breath with a mindful flow to awaken your strength, energy, and flexibility. Each class ends with a seated 5 minute meditation. Elemental Om is a certified Heart of Yoga studio.
When registering, you will have the option to register to take the class in-studio or livestream.
Location: Elemental Om, 300 West Church Street, Mason, OH 45040
Register: Elemental Om