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🕉 Unwind and Release
November 6 @ 5:30 pm - 6:30 pm
Unwind and release is a gentle Vinyasa flow with a sprinkle of yin and restorative postures at the end. Cultivating a balanced breath as your body flows through a series of yoga poses to naturally align the body as you calm the mind. Unwind and Release will invigorate the body and create a peaceful center to prepare you for the week ahead. The last half of class emphasis will be on complete physical relaxation using the postures, reiki, and oils to achieve a quiet state of mind and body. This class is for everyone.
Location: Anahata Yoga Center, 770 Reading Rd., Mason, OH 45040
Register: Anahata Yoga