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Embodied Vinyasa Flow is an energizing style of yoga that cultivates presence and awareness with a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana to explore how reconnecting with the body and learning to move with awareness can promote a deeper level of health, happiness and inner well-being.
A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice.
With a supportive atmosphere this is the perfect place to take your first yoga class. Yoga for Beginners is designed as an introduction to yoga.