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? Spirited Flow
November 24, 2019 @ 9:30 am - 10:45 am
A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice… focusing on the rhythm of breath, intention and gratitude to move you through the flow… This spirited practice will end with meditation and a beautiful & restful savasana…A truly beautiful way to begin the week! Beginners welcome as modifications will be offered.
Location: Gracetree Yoga & Growth Studio, 8933 Cincinnati-Dayton Rd., West Chester, OH 45069
Register: Grace Tree Yoga & Growth Studio