🕉 Sculpt & Restore

Description: This integrated fitness yoga class combines 2 awesome workouts into one.  In the first half of class we’ll use your body weight to hit all of your hardest to reach muscles.  We will use training tools such as lunges, pushups, pikes to challenge your core strength and stability.  The last half of class will be set aside for quiet contemplation while relaxing into restorative yoga poses.   The perfect antidote for the end of the week:  Let go and move with music towards a longer, stronger, more balanced body.

Location: Anahata Yoga Center, 770  Reading Rd., Mason, OH   45040