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Intermediate Vinyasa Flow
October 9 @ 9:00 am - 10:00 am
Deepen your breath, grow your practice and go with the flow. This mindful and strong yoga practice invites you to go deeper while using the breath to strengthen yet move with ease. More challenging than beginner yoga, this class offers more movement and a faster pace while cultivating conscious breathwork, vinyasa flows, sun salutations and balance postures. Flow with creative, invigorating sequencing. Arm balances and inversions may be offered. Recommended for students with a consistent yoga practice and understanding of yoga postures and alignment.
Location: 3 Wyoming Avenue entrance on, Springfield Pike, Wyoming, OH 45215
Register: Kindred Flow Yoga