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Gentle Yoga [Live Stream]
April 21 @ 5:00 pm - 6:00 pm
Description: Unwind with gentle flowing movements & passive, restorative poses to nourish the body and calm the mind. This class is designed to help release tension and encourage the body’s own healing power. We end each class with a guided body scan meditation. The teacher’s voice leads the shifting of your attention in a practice of letting go, willful emptying that leads to calmness, quietness and clarity.
Location: Zoom Live Streaming
Registration: Teachers and staff of Mt. Healthy City Schools will be provided a weekly link to attend.