September 26 @ 10:30 am - 11:45 am
Description: Together, we come into the breath and quiet the mind as we find steadiness in asana. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Meditation is included in each session. Gentle Vinyasa yoga is a great way to transition from the weekend into the work-week. Suitable for all.
You will have the option to attend the class in-studio or livestream.
You must pre-register through Mind Body to participate in our livestream class. After registering, you will get an email with a meeting link that will give you access to the class.
Location: Anahata Yoga Center, 770 Reading Rd., Mason, OH 45040