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🕉 Mixed Level Vinyasa
July 4, 2019 @ 9:30 am - 10:45 am
Description: In this Mixed Level Class there is a blend of standing poses, vinyasa flow, seated pose time and core work. Vinyasa flows link body, breath and movement. After all the physical work, the reward of a long savasana awaits. Meditation and pranayama may be part of this class as well. Suitable for all.
Location: Anahata Yoga Center, 770 Reading Rd., Mason, OH 45040