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? Gentle Flow Yoga
January 12 @ 5:00 pm - 6:00 pm
Gentle movement is a bridge between fluid, easy movement and peaceful pause.
Gentle yoga classes nurture students who are either new to yoga or students of any level who seek a more peaceful, mindful practice. Weaving in meditation and breath work, we strengthen and tone the muscles, create greater flexibility in the joints and work on improving our balance. Alternating between flowing movement with the breath and holding poses for longer, we move slowly through vinyasas and asanas and come away feeling renewed and refreshed.
Perfect to ease away the day, prepare you for a restful night’s sleep and to begin the week ahead.
Location: The Liberty Farm Market, 5850 Princeton Road, Liberty Township, OH 45011
Cost: $30.00 4-class pass or $10.00 drop-in
Venmo, Cash or Check accepted