Rooted Slow Flow

A creative, slow flow designed to balance the mind and body with controlled movements, breath awareness, and guided relaxation. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Slowing down provides an opportunity to relax the nervous system, open the body, and provides space to tune inward. Explore your edge while feeling relaxed and renewed.

 

Appropriate for anyone of any age, shape or size. No experience or flexibility required.