Beginner Yoga Poses Workshop

Description: During this workshop, we will break down the common elements of a vinyasa yoga class, sun salutations and the primary yoga poses you will practice during a vinyasa yoga class.

We will start by covering the basic principles of yoga. Students will be introduced to common yoga postures through step-by-step verbal description, demonstration, and practice with an emphasis on safety, and stability within each pose.

Your teacher will provide verbal cues, explain common yoga terminology and demonstrate every posture of the sun salutations, explore balancing poses, open up the heart and sink into the hips. Expect instruction centered around alignment with questions encouraged. Students will be introduced to common yoga postures through step-by-step verbal description, demonstration, and practice with an emphasis on safety, and stability within each pose.

You will get immediate, useful feedback on how to build the foundation of your practice. Come prepared to have fun and learn something new about yourself. Bring a mat if you have one, we have plenty if you don’t. This workshop is geared for the new yogi, but is open to all, even the most advanced practitioner.

Location: Grace Tree Yoga Studio, 8933 Cincinnati-Dayton Rd., West Chester, OH 45069

Register: Grace Tree Yoga Studio