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5:30 pm

Embodied Vinyasa Flow

October 7, 2021 @ 5:30 pm - 6:45 pm
Grace Tree Yoga Studio, 8933 Cincinnati-Dayton Rd.
West Chester, OH 45069 United States
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Embodied Vinyasa Flow is an energizing style of yoga that cultivates presence and awareness with a continuous series of flowing postures linked together with breath. This class integrates meditation and mindfulness practice with classical yoga asana to explore how reconnecting with the body and learning to move with awareness can promote a deeper level of health, happiness and inner well-being.

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