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🕉Vin & Yin Yoga
July 2 @ 9:30 am - 10:45 am
Location: Anahata Yoga Center, 770 Reading Rd., Mason, OH 45040
Description: Vin & Yin (Vinyasa and Yin Yoga) class will start with restful poses and pranayama to begin the process of opening up and deepening your breath. Slowly we will transition to gentle movements linked with the breath, building heat and working up to stronger poses. The second half of class will explore longer, more meditative Yin holds, releasing tension throughout the body and activating fluid pathways to hydrate and soften joints and tissues. Enjoy the balance of work and rest in this class that will bring a sense of ease to the rest of the day.