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? Hatha Yoga, Mixed Levels
December 17, 2018 @ 7:00 pm - 8:15 pm
All yoga is a derivative of Hatha Yoga. “Ha” means “sun” and “tha” means moon. Hatha yoga is a balanced approach to integration of the solar and lunar channels of the body. It’s an exploration in the duality of the mind. You will experience movement, breathwork, and right messaging based in the 8 limbs of yoga. Some Hatha classes add one pointed focus, withdrawing the sense, and meditation taking Hatha yoga to a new level…the Royal Path of yoga or Raja Yoga. Expect long holds and strength building.
Location: Elemental Om – The Mason Studio, 300 West Church Street, Mason, OH 45040
Register: Elemental Om Yoga & Meditation