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🕉 Gentle Vinyasa
December 26, 2018 @ 9:30 am - 10:45 am
Description: Vinyasa means “composition” and in yoga is treating the body as a vessel for the breath. Each breath is linked with movement. An inhale brings the arms up to the sky, an exhale brings the hands to the earth. Come into the breath and quiet the mind as we find steadiness in the gentle practice. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Meditation is included in each session.
Location: Elemental Om Symmes Studio, 11298 Montgomery Road, Suite 17, Symmes, OH 45249