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? Aerial Yoga Foundations
November 10, 2018 @ 12:30 pm - 1:30 pm
Description: Learn the basics of inverting with the hammocks, re-aligning the spine. Attention to detail, safety, and alignment will be the focus for this class. Every basic inversion will be covered, along with plenty of standing poses using the hammock as a prop. Every class will have 3 inversions, that might change from week to week. The hammock is also used to go deeper into stretches that are not accessed in a regular yoga class. Aerial Hammock yoga uses techniques from Yoga, pilates, and calisthenics to build your core. Each class ends in meditation, surrounded in fabric, and is wonderfully relaxing. Level 1
We strongly recommend that you attend this class for at least 6 sessions or more, until you are comfortable before attending a Level 2 hammock class. For your safety and care of our equipment you must adhere to the following guidelines, or you may not be admitted to hammock classes:
- Wear a t-shirt that covers your underarms.
- No ZIPPERS, BUTTONS OR JEWELRY. No exceptions. No sharp objects on the body of any kind, including nails or body piercings.
You must be 16 years or older to participate.
Location: Anahata Yoga Center, 770 Reading Rd., Mason, OH 45040
Register: Anahata Yoga