Yoga and Wellness
INTRODUCTION TO THE 7 MAIN CHAKRAS
A comprehensive chakra experience. Interactive and practical, this workshop will guide you toward greater understanding of how to incorporate the chakras into your yoga practice and day-to-day life.
There are seven main points in the subtle body that are believed to be vortexes of energy, each with their own vibration and meaning.
When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the body to emotional outbursts and feelings.
They affect and influence everything (you can work on business strategy all day long BUT if you are out of alignment energetically, it will feel like you’re walking up hill.)
Workshop Outline (subject to change)
Following the workshop you will receive:
- Discussion of the 7 main chakras and their elements
- The impact the chakras have on different areas of your life
- Understanding your own chakras
- Exercises to help you put the the knowledge and understanding into practice
- Asana (physical movement) to stimulate the chakras
- Chakra Guide
- Positive Affirmations for Each Chakra
Understanding the chakra system reveals a way of really being able to understand yourself, your body and your energy.
In-studio and livestream options available.
All sales are final. In the case of inclement weather, the workshop will be rescheduled for another day.
A minimum of 5 students required.
Feel free to contact Jill at (513) 267-0550 or jillconyers@gmail.com if you have any questions.
