The third of the physical chakras is the solar plexus chakra which represents a source of personal power and governs self-esteem, warrior energy, and the power of transformation.
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Vinyasa yoga playlist to inspire mindfulness, balance, flexibility and strength. Move consciously and become more aware of your body while connecting to the flow of your breath.
The second of the physical chakras is the sacral chakra which represents who we are creatively. It focuses on our sexuality, creativity, playfulness, pleasure, and joy.
Chakras play an important role in our physical, mental, and spiritual wellbeing. Understanding this mind-body energy system is essential for becoming the most vibrant, healthy, and radiant version of yourself.
The practice of yoga brings us face to face with the extraordinary complexity of our own being.