Viewing category: Yoga

8 Easy Ways To Maintain Your Yoga Practice On Vacation

There are easy ways to maintain your yoga practice when you’re traveling and why you should. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. A week in Florida with family, a break from social media, watching the sunrise, morning coffee on the balcony overlooking the water… Read more

The Effects of Stress and How Yoga Can Help

The rewards of yoga are plenty, and the tend to change over time with a consistent practice. At first, yoga’s benefits may seem strictly on the surface with the physical practice (Asana), like being able to touch your toes. Yet with time, these benefits can go much deeper. The more you practice yoga, the more… Read more

How To Get the Most Out of Your First Hot Yoga Class

Going to your first hot yoga class can be daunting. With these few tips you will be prepared to begin practicing hot yoga and ready to reap the benefits and the amazing feeling of the heat on your body as you flow through the poses. What Is Hot Yoga? Or, maybe the question you’re asking… Read more

The Best Gift Ideas for Yogis

Find the perfect gift for yoga lovers this holiday season. The holiday season is here which means you’re probably busy planning menus, decking the halls, making a list and checking it twice, three times and then again a fourth time. But what if you have a yogi on your list? That loved one in your… Read more

The Benefits of Yoga Body, Mind & Spirit

Yoga awakens the body, stabilizes and strengthens, softens and opens. Yoga creates a connection within ourselves. I was first introduced to yoga in my early 20s and then started practicing again in my 30s. I took some classes and enjoyed them immensely, but it took a long time to truly get it and experience the… Read more