This season feel the joy of giving. Thank you prAna for sponsoring this post. The holiday season is here which means you’re probably busy planning menus, decking the halls, making a list and checking it twice, three times and then again a fourth time. But what if you have a yoga teacher on your list?… Read more
Viewing category: Yoga
Gentle Vinyasa Playlist
Gentle Vinyasa + Savasana Time: 1 hr 4 mins
Vinyasa Yoga Playlist
Beautiful music for yoga. Energizing Vinyasa + Savasana Time: 1 hr 26 mins
How To Create a Yoga Journal and Why You Should
A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life. When I teach Yoga 101 workshops, during Yoga & Self Care Retreats and private sessions I design a unique yoga journal for each student as a tool to begin or deepen a yoga… Read more
8 Easy Ways To Maintain Your Yoga Practice On Vacation
There are easy ways to maintain your yoga practice when you’re traveling and why you should. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. A week in Florida with family, a break from social media, watching the sunrise, morning coffee on the balcony overlooking the water… Read more
