Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life. – Barbara Marciniak Chakras are energy centers in the body that play an important role in our physical, mental, and spiritual wellbeing. Understanding this mind-body energy system is essential for becoming the most vibrant, healthy, and radiant version… Read more
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Vinyasa Yoga Playlist
Vinyasa yoga playlist to inspire mindfulness, balance, flexibility and strength. Move consciously and become more aware of your body while connecting to the flow of your breath.
Beginner’s Guide to the 7 Chakras
When you focus on a chakra, it’s very easy to bring subtle physical energies into your consciousness. – Frederick Lenz Chakras are energy centers in the body that play an important role in our physical, mental, and spiritual wellbeing. Understanding this mind-body energy system is essential for becoming the most vibrant, healthy, and radiant version of yourself. Positioned throughout… Read more
Beginner’s Guide to the 7 Chakras
Chakras play an important role in our physical, mental, and spiritual wellbeing. Understanding this mind-body energy system is essential for becoming the most vibrant, healthy, and radiant version of yourself.
Gentle Vinyasa Yoga Playlist
The practice of yoga brings us face to face with the extraordinary complexity of our own being.
