Cardio bursts and strength exercises to sculpt and shape your body. Be prepared for success – download the strength workout, fitness tracker and exercise index. You’re going to feel amazing!
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This four-week training plan was designed to build lean muscle and jumpstart metabolism. Follow along with the program, and check back here every Monday for links to the new routines. Each week is designed to grow progressively more intense to help maximize your results and avoid a plateau.
A core circuit workout that is designed to strengthen and tone your entire core with a variety of moves. Right click the image above to save the workout to your mobile device or download the workout to print. The holidays are over and we’re getting back into a regular workout routine including this core workout 3 days a… Read more
Squats target your quadriceps. They also activate your core and just about every other lower body muscle, including glutes, hamstrings and calves. And it’s a fact, squats will build a great butt. Who doesn’t want a great butt? The fall fitness challenge continues. We focused on the core in September with the plank challenge and the… Read more
Try this total body workout that will get your blood pumping and metabolism going. You’ll test your balance, endurance and strength with this circuit and with very little equipment. Download the FREE workout and do it at home, outdoors or at the gym. RIGHT CLICK THE IMAGE ABOVE TO SAVE TO YOUR MOBILE DEVICE OR DOWNLOAD THE WORKOUT… Read more