Everyone has the power to make choices to improve their health and healthy eating doesn’t have to mean giving up delicious and satisfying food. With these cooking tips you and your family can enjoy the wonderful flavors of delicious food that’s healthy too. Healthy cooking doesn’t have to be bland and boring and cooking, in… Read more
Viewing category: Whole Living
The Seven Dimensions of Wellness for a Healthy and Happy Life
Your complete guide to all natural wellness for the body, mind and soul. The journey to wellness begins with you. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully, and… Read more
How To Menu Plan and Meal Prep For a Healthy Week
Creating habits to help you achieve long-term, sustainable and balanced health of the body and mind. Menu Planning Made Easy You’re busy, busy, busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know! What I… Read more
The Best Healthy Green Smoothie Recipe That Tastes Good
Blend up a thick and creamy smoothie for a healthy breakfast with whole foods and natural ingredients and experience the health and wellness benefits for the body. One of my favorite recipes to create is smoothies. They’re satisfying, completely nourishing and full of fiber, which keeps our digestive system happy and efficient. Since 2015 green… Read more
What Are the Benefits of Exercise?
Get ready to achieve your goal of getting- and staying- fit and healthy by incorporating exercise into your daily routine. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. Exercise is a non-negotiable part of my life. Why?… Read more
