Viewing category: Travel

8 Tips for a Healthy and Fun Vacation

While traveling, we often lose the time and/or the motivation to eat healthy and stay active. And you know what, that’s ok. Vacation is a time to relax, escape, and have fun. And, definitely don’t miss out on opportunities to try regional cuisine and local restaurants. Are you planning or preparing for a summer trip? It’s possible… Read more

10 Ways to Stay Healthy on Vacation

Staying active and healthy eating on vacation without missing out on the fun. It’s vacation season and we’re going to show you how you can stay healthy without feeling like you’re missing out on the fun. Families are planning vacations (or staycations) and enjoying the beautiful weather and time to get away and relax. Vacationing is a… Read more

Vacation Turned Fitcation

Location. Location. Location. Welcome to Fitness Friday! Our summer vacation inadvertently turned into a fitcation simply due to the locations. First stop, the Smoky Mountains in Gatlinburg, TN. We did all the touristy things but my favorite part was running and hiking in the Smoky Mountains. The scenery was breathtaking. During one early morning run… Read more

These Shoes Were Made For Runnning

Choosing the Right Shoe For Your Workout Happy Friday! I’m happy, relaxed and enjoying vacation! Packing for vacation lead to family comments centered around the number of shoes I had in my suitcase. Yes, I needed them all: sandals for everyday wear Nike flip flops to wear instead of sandals if we were going to do… Read more

110% Play Harder Compression Review

Ultramarathon Recovery Simplified I’ve been looking forward to writing this review!As a runner that is new this year to ultra distances part of my training has included learning about and experimenting with recovery. About 2 weeks prior to the Hawthorn Half Day Relay and Ultra I was given the opportunity to try and review 110% Play Harder… Read more