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10 Reasons Why You Should Be Eating Seasonally

Eating food seasonally makes the most sense economically, environmentally and nutritionally. Mother Nature provides a wonderful variety of fruits and vegetables for our health and well-being. A key to healthy nutrition is to enjoy a broad variety of those wonderfully nutritious plants. With the spring-like weather teaser last week my mind has been on lighter… Read more

10 of the Best Solutions For Exercise Excuses

Life hands us ready made excuses to not workout. To busy. Too tired. Too expensive. Too cold. Challenging your excuses will take will power and a positive mind set. Each time you exercise that willpower, the stronger it becomes. You’ve just gotten home from work or running errands. You still have to make dinner, help… Read more

Healthy Eating Doesn’t Have To Be Expensive

Yes, healthy eating can be expensive, but with a little planning and intentional shopping it doesn’t have to be. You don’t have to compromise healthy eating just because healthy foods are more expensive. A few years ago I started creating menus for friends and family. I’m not a registered dietician or a nutritionist so the… Read more

10 Tips for Smart and Healthy Snacking

Snacking can easily derail healthy eating habits, but the good news is, it doesn’t have to. Smart and healthy snacking will leave you satisfied, on track with nutritious foods, keep your energy level up and not feeling hungry in between meals. According to Nielsen ratings, between 2013 and 2014 global consumers spent $364 billion dollars on… Read more

10 Healthy Cooking Tips

Everyone has the power to make choices to improve their health and healthy eating doesn’t have to mean giving up delicious and satisfying food. With these cooking tips you and your family can enjoy the wonderful flavors of delicious food that’s healthy too. Healthy cooking doesn’t have to be bland and boring and cooking, in… Read more