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Journaling Inspiration for Gratitude and Joy

You can experience a greater sense of wellbeing with daily journaling. Welcome to the new Jill Conyers | Yoga + Wellness for the Body and Mind. After having the COMING SOON page up a little longer than planned, I’m so excited to be back! Seriously, the journey to get here has been long with… Read more

The Best Healthy Green Smoothie Recipe That Tastes Good

Blend up a thick and creamy smoothie for a healthy breakfast with whole foods and natural ingredients and experience the health and wellness benefits for the body. One of my favorite recipes to create is smoothies. They’re satisfying, completely nourishing and full of fiber, which keeps our digestive system happy and efficient. Since 2015 green… Read more

How To Cope with Seasonal Affect Disorder

Natural remedies can be used to help treat Seasonal Affect Disorder- the Winter Blues. Do you have the Winter Blues? How you’re feeling may be due to more than just missing the sunshine and blue skies. What you’re feeling may be due to Seasonal Affective Disorder, or SAD, is a type of depression that’s related… Read more

Journaling Inspiration for Joy and Self Discovery

Journaling is a judgment free zone to write about who you are and the things that are important to you. Putting thoughts and ideas on paper helps create a deeper self awareness and a mindset of clarity. A Miracle Morning includes scribing (daily journaling) and an easy way to create a daily journaling habit is… Read more

17 Things You Can Do To Help You Sleep Better

Are you waking up rejuvenated, refreshed and ready for the day? Try these things to sleep better tonight and feel better when you wake up. If you’re having trouble getting enough sleep, you’re certainly not alone. According to the Center for Disease Control and Prevention, 30% of adults are not getting enough sleep on a… Read more