You can experience a greater sense of wellbeing with daily journaling. Welcome to the new Jill Conyers | Yoga + Wellness for the Body and Mind. After having the COMING SOON page up a little longer than planned, I’m so excited to be back! Seriously, the journey to get here has been long with…
Blend up a thick and creamy smoothie for a healthy breakfast with whole foods and natural ingredients and experience the health and wellness benefits for the body. One of my favorite recipes to create is smoothies. They’re satisfying, completely nourishing and full of fiber, which keeps our digestive system happy and efficient. Since 2015 green…
Natural remedies can be used to help treat Seasonal Affect Disorder- the Winter Blues. Do you have the Winter Blues? How you’re feeling may be due to more than just missing the sunshine and blue skies. What you’re feeling may be due to Seasonal Affective Disorder, or SAD, is a type of depression that’s related…
Journaling is a judgment free zone to write about who you are and the things that are important to you. Putting thoughts and ideas on paper helps create a deeper self awareness and a mindset of clarity. A Miracle Morning includes scribing (daily journaling) and an easy way to create a daily journaling habit is…
Are you waking up rejuvenated, refreshed and ready for the day? Try these things to sleep better tonight and feel better when you wake up. If you’re having trouble getting enough sleep, you’re certainly not alone. According to the Center for Disease Control and Prevention, 30% of adults are not getting enough sleep on a…
Get ready to achieve your goal of getting- and staying- fit and healthy by incorporating exercise into your daily routine. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. Exercise is a non-negotiable part of my life. Why?…
Tips, tools and resources to create your Miracle Morning. My morning routine was (and is) inspired by Hal Elrod’s book, Miracle Morning. It took time and try this and try that to create what is now my MIRACLE MORNING. I used the Elrod’s concept of S.A.V.E.R.S. as a foundation upon which to build a Miracle…
Tools, tips and information to create a miracle morning. It may sound clichéd, but writing consistently in a journal can help you re-discover a purpose and significance for your life. Journaling is one of the greatest tool in finding your purpose, healing yourself, and creating the life you most desire. It is a way of coaching…
Creating a self-care plan of habits, treatments and rituals that will restore you, build you up, give you confidence and make you feel amazing. A self-care plan for body, mind and soul to renew and nourish the physical, intellectual, social, spiritual, and mental aspects of your life. Incorporating activities from a whole living perspective means you’ll be nourishing every aspect…
Create a morning routine inspired by Hal Elrod’s The Miracle Morning. How you wake up each day dramatically affects your success in every single area of your life. What is the Miracle Morning? The Miracle Morning by Hal Elrod is a self-development book written to motivate and improve your morning routine and, ultimately, your life. At…
Essential goal setting guide to help set you up for success! Welcome to the second edition of Create Your Best Life, the ultimate goal setting guide to help you live with intention and become the best version of yourself. This is my favorite post of the entire year! I get the impression that many feel…
Gift giving made easy with ideas for giving the gift of wellness to someone special in your life. There are only 20 more shopping days until Christmas. Are you ready? I’m going to help you by making gift giving easy! Last week I shared a gift guide for the yogi in your life. Next up?…
