Viewing category: Self Care

Journaling Inspiration for Joy and Self Discovery

Journaling is a judgment free zone to write about who you are and the things that are important to you. Putting thoughts and ideas on paper helps create a deeper self awareness and a mindset of clarity. A Miracle Morning includes scribing (daily journaling) and an easy way to create a daily journaling habit is… Read more

17 Things You Can Do To Help You Sleep Better

Are you waking up rejuvenated, refreshed and ready for the day? Try these things to sleep better tonight and feel better when you wake up. If you’re having trouble getting enough sleep, you’re certainly not alone. According to the Center for Disease Control and Prevention, 30% of adults are not getting enough sleep on a… Read more

Beautiful Affirmations For Your Miracle Morning

Tips, tools and resources to create your Miracle Morning. My morning routine was (and is) inspired by Hal Elrod’s book, Miracle Morning. It took time and try this and try that to create what is now my MIRACLE MORNING. I used the Elrod’s concept of S.A.V.E.R.S. as a foundation upon which to build a Miracle… Read more

How To Journal and the Inspiration To Start

Tools, tips and information to create a miracle morning. It may sound clichéd, but writing consistently in a journal can help you re-discover a purpose and significance for your life. Journaling is one of the greatest tool in finding your purpose, healing yourself, and creating the life you most desire. It is a way of coaching… Read more

Easy Ways To Practice Self Care for a Healthy Body and Mind

Creating a self-care plan of habits, treatments and rituals that will restore you, build you up, give you confidence and make you feel amazing. A self-care plan for body, mind and soul to renew and nourish the physical, intellectual, social, spiritual, and mental aspects of your life. Incorporating activities from a whole living perspective means you’ll be nourishing every aspect… Read more