Before you begin… I invite you to get out your journal (or anything you can grab to write on) right now and muse on the following: What does self care look like for you right now? Is this something you’d like more of in your life? What could you do to bring some extra… Read more
Viewing category: Self Care
30 Journaling Prompts to Strengthen Positive Relationships
Use journaling to examine the loving relationships in your life and to deepen your connection with those closest to you. Journaling is a great way to tune into your intuition and gain insight into yourself and your relationships with others. A personal journal gives you a judgment free zone to write about who you are and… Read more
How You Can Change Your Mindset and Boost Self-Confidence
Create a mindset for confidence and success. Embrace who you are and believe in yourself and a whole new world full of opportunity and promise becomes open to you. I have and will make mistakes and those mistakes are owned, accepted and I move on. Confidence doesn’t allow me to become stuck in negative mindsets that… Read more
Self Care Journaling Prompts and Inspiration
Journaling prompts, topics and ideas to help express your thoughts, reach your goals, and to help create a deeper self awareness and a mindset of clarity. Another month of journaling prompts to inspire a daily journaling habit. Journaling is a catalog of our thoughts and feelings that can give us incredible insight into ourselves. When… Read more
How To Live with Mindfulness and Why You Should
Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life and I’ve been able to do this, in part, due to mindfulness. Being present on the mat became a natural state with a regular yoga… Read more
