What's your Ayurvedic body type? ⟶
Meditation is a lifelong journey and practicing daily impacts all areas of life and takes us beyond feeling better to being a better person. I’ve been meditating consistently for about 2 years, all beginning with my need to balance the crazy busy and nonstop parts of my life with moments of complete peacefulness and to tune…
You can experience a greater sense of well being with journaling daily. Try these tips, tools and prompts to help you get started. When I decided to give this journaling thing a try, my first thought was there is no way I could squeeze one more thing into my day. There was also the fact…
Don’t limit yourself to a life lived solely within a comfort zone. Take risks. Welcome the challenge to overcome any obstacles to making a change in your life. Have you ever had that feeling that life is good, but it could be better? We become comfortable in our routine and we dare to step outside…
Yoga awakens the body, stabilizes and strengthens, softens and opens. Yoga creates a connection within ourselves. I was first introduced to yoga in my early 20s and then started practicing again in my 30s. I took some classes and enjoyed them immensely, but it took a long time to truly get it and experience the…
Becoming mindful is learning self-regulation of attention and accepting the present moment without judgement. Sometimes, just BEING, is exactly what you need to do and should be doing. With time and a conscious effort, I stopped multitasking, I changed how I write my to-do list which changed expectations of my day and being present and fully in the…
A simple guide with everything you need to know to begin using essential oils in your home. Essential oils have been used throughout the world for centuries and are one of nature’s most powerful tools to support health and well-being. Your health and wellness rests in your hands with the choices you make everyday. START WITH THE…
A good book, tea and a comfortable place to relax (preferably outdoors) and you have your very own mini wellness retreat. From tidying up and living well the Danish way to meditation and whole food recipes, I have a collection of the best wellness books to add to your reading list. Self care and self…
Kickstart your day with a positive vibe and energy. Without exception, positive affirmations are part of my morning ritual. I’ve created morning affirmations to prepare for professional meetings with lawyers and public speaking events, to face challenges, to ease frustrations and to simply create a positive outlook on life. What is an affirmation? Affirmations are positive,…
Yoga has taught me to how to slow down, live in the present, and how to quiet my monkey mind. Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life. Being present on the mat became…
Let go of being perfect and begin the work of becoming your authentic self. I’m sitting here writing this while in the back of my mind I know the laundry from yesterday hasn’t been folded and my husband picked up dinner for tonight because I didn’t feel like cooking. I look around my office and I…
Plant remedies have been used throughout the world for millennia and are one of nature’s tools for living a healthy and vibrant life. Aromatherapy comes from the fact that essential oils are, by nature, aromatic. Their aromas elicit physical, emotional and mental responses. An easy way to aromatically use essential oils is to open a bottle…
I have become healthy, both physically and mentally, emotionally balanced, stress-free and content. The journey to get there began with silencing my inner critic and believing in myself. Negative self talk and an eating disorder go together creating a loop of disordered thinking. That’s when the negative voice in my head was the loudest…