Plant remedies have been used throughout the world for millennia and are one of nature’s tools for living a healthy and vibrant life. Aromatherapy comes from the fact that essential oils are, by nature, aromatic. Their aromas elicit physical, emotional and mental responses. An easy way to aromatically use essential oils is to open a bottle… Read more
Viewing category: Self Care
How To Stop Negative Self Talk with a Compassionate Voice
I have become healthy, both physically and mentally, emotionally balanced, stress-free and content. The journey to get there began with silencing my inner critic and believing in myself. Negative self talk and an eating disorder go together creating a loop of disordered thinking. That’s when the negative voice in my head was the loudest… Read more
How To Create a Self-Care Plan To Meet Your Needs
Self-care allows you to connect with, hear and eventually live from your truest self. Self-care helps you reclaim the energy that can be drained by day to day life. We can probably all agree that life is busy. The day to day of surviving, getting ahead and taking care of others takes over. It’s mentally and… Read more
One Word Intention for 2017
Create a deeply rooted intention for the new year with one word as your guide. For longer than I realize I have chosen a word to define how I want to show up in my life, and now, in my business, during the upcoming year. 2008 Action 2009 Balance 2010 Time 2011 Embrace [Who I Am]… Read more
Easy Ways To Recharge The Body and Mind
Recharge the body and mind by giving yourself permission to press pause on whatever you’re doing. Take a deep breath, be still and quiet the mind. IT’S TIME TO RECHARGE AND FEEL A BOOST OF ENERGY AND A SURGE OF MOTIVATION. You know that feeling. Life is good, but you’re just not feeling that umph that… Read more
