A simple guide with everything you need to know to begin using essential oils in your home. Essential oils have been used throughout the world for centuries and are one of nature’s most powerful tools to support health and well-being. Your health and wellness rests in your hands with the choices you make everyday. START WITH THE… Read more
Viewing category: Self Care
The Best Wellness Books For a Healthy and Happy Life
A good book, tea and a comfortable place to relax (preferably outdoors) and you have your very own mini wellness retreat. From tidying up and living well the Danish way to meditation and whole food recipes, I have a collection of the best wellness books to add to your reading list. Self care and self… Read more
25 Affirmations To Start Your Day In a Positive Way
Kickstart your day with a positive vibe and energy. Without exception, positive affirmations are part of my morning ritual. I’ve created morning affirmations to prepare for professional meetings with lawyers and public speaking events, to face challenges, to ease frustrations and to simply create a positive outlook on life. What is an affirmation? Affirmations are positive,… Read more
Why and How To Live In the Present
Yoga has taught me to how to slow down, live in the present, and how to quiet my monkey mind. Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life. Being present on the mat became… Read more
The Potential of When You Let Go of Being Perfect
Let go of being perfect and begin the work of becoming your authentic self. I’m sitting here writing this while in the back of my mind I know the laundry from yesterday hasn’t been folded and my husband picked up dinner for tonight because I didn’t feel like cooking. I look around my office and I… Read more
