Chakras play an important role in our physical, mental, and spiritual wellbeing. Understanding this mind-body energy system is essential for becoming the most vibrant, healthy, and radiant version of yourself.
Viewing category: Self Care
How To Master the Mind-Body Connection
Science has begun to recognize the connection between the mind and the body, and how our thoughts and feelings can directly affect our physical health. These connections have been suspected (even observed) by many patients and healers throughout the centuries.
Valentine’s Day Gift Guide for Her
Celebrate your love for her with the perfect gift. You love her all year long, but make Valentine’s Day a day that you celebrate that love with the perfect gift.
Life Changing Health and Wellness Books You Need To Read
A good book, tea and a comfortable place to relax and you have your very own mini wellness retreat. If the weather has you feeling like you’re ready to make some big changes in your life, I’ve got a list of inspiring books that might just be the catalyst for awesome transformations. Nourishing your brain… Read more
What You Need To Know About Hygge
Hygge is a lifestyle that celebrates living in the moment, finding beauty in simplicity and nurturing yourself and others with coziness. Have you ever wondered how those Scandinavian countries with long, cold winters (up to 17 hours of darkness a day for months on end) manage to be the happiest nations in the world? Wonder… Read more
