Celebrate your love for her with the perfect gift. You love her all year long, but make Valentine’s Day a day that you celebrate that love with the perfect gift.
Viewing category: Self Care
Life Changing Health and Wellness Books You Need To Read
A good book, tea and a comfortable place to relax and you have your very own mini wellness retreat. If the weather has you feeling like you’re ready to make some big changes in your life, I’ve got a list of inspiring books that might just be the catalyst for awesome transformations. Nourishing your brain… Read more
What You Need To Know About Hygge
Hygge is a lifestyle that celebrates living in the moment, finding beauty in simplicity and nurturing yourself and others with coziness. Have you ever wondered how those Scandinavian countries with long, cold winters (up to 17 hours of darkness a day for months on end) manage to be the happiest nations in the world? Wonder… Read more
10 Essential Oil Diffuser Blends for Fall
Celebrate all the things we love about fall with essential oil diffuser blends to support physical and emotional health and wellness. FALL IS A SEASON OF TRANSITION AND CHANGE. This time of year is a brief season of equilibrium between summer and winter. The earth is balanced between the two extremes of the year: the… Read more
How To Create a Yoga Journal and Why You Should
A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life. When I teach Yoga 101 workshops, during Yoga & Self Care Retreats and private sessions I design a unique yoga journal for each student as a tool to begin or deepen a yoga… Read more
