Create a mindset for confidence and success. Embrace who you are and believe in yourself and a whole new world full of opportunity and promise becomes open to you. I have and will make mistakes and those mistakes are owned, accepted and I move on. Confidence doesn’t allow me to become stuck in negative mindsets that… Read more
Viewing category: Self Care
Self Care Journaling Prompts and Inspiration
Journaling prompts, topics and ideas to help express your thoughts, reach your goals, and to help create a deeper self awareness and a mindset of clarity. Another month of journaling prompts to inspire a daily journaling habit. Journaling is a catalog of our thoughts and feelings that can give us incredible insight into ourselves. When… Read more
How To Live with Mindfulness and Why You Should
Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life and I’ve been able to do this, in part, due to mindfulness. Being present on the mat became a natural state with a regular yoga… Read more
30 Journaling Prompts for Self Reflection
You can experience a greater sense of wellbeing with daily journaling. I can’t believe it’s already April. It seems like such a short period of time since I shared the March journaling prompts. If you’re just now joining us or missed a month of journaling inspiration you can still download the January, February and March… Read more
How To Menu Plan and Meal Prep For a Healthy Week
Creating habits to help you achieve long-term, sustainable and balanced health of the body and mind. Menu Planning Made Easy You’re busy, busy, busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know! What I… Read more
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