Good morning #fifam! It’s actually Monday morning and with the day off I have some time to write blog posts for the next few weeks. More importantly I’m sitting here freaking out! My heart is literally racing. Want to know why? Good. Because I need to talk to someone and who better than the fitfam! I… Read more
Viewing category: Running
Running in 2015!
Let’s chat about running. Happy Friday and welcome to the first Fitness Friday of 2015! I love the sound of 2015. It feels energetic! That may have to do with the fact that after a year of minimal running, a recurring injury, correcting muscle imbalances and getting stronger my fitness focus for 2015 is returning to… Read more
Benefits of Laughter and Running Humor
Every week, Jessica and I choose an optional topic that is meant to help us examine how we can improve our lives, habits and goals, and then we DISH IT! For more details, read The Fit Dish details. Remember, the topic is optional; we welcome any health and fitness posts! We want #dishthefit to build a community that inspires, supports and motivates! [Optional]… Read more
I’m Back Workout Recap and Menu Planning
Workout Recap + Eat Clean Menu So so excited to be able to say this is my I’M BACK workout week in review! No, not back after an injury. Back after a run slump. After the Pensacola Half Marathon in October I took one week off to recover and then back to running. No problem. Then,… Read more
Fitness Enthusiast Gift Guide and Giveaway
Gift ideas for the fitness enthusiast in your life! FlipBelt I’ve tried many many running belts and all either slip/bounce, are too bulky or too small to hold the things I need. Flipbelt has none of those annoying features. It’s comfortable and it holds my running must-haves, iphone, inhaler and driver’s license. Shop now and… Read more
