Running

7 Ways To Run Faster

7 Ways To Run Faster

I’ve had running on my mind a lot lately. Maybe it’s the perfect running weather. Maybe it’s an added benefit of taking some time off from racing and high mileage intense training. Whatever the reason, I’m loving it. That tells me I needed the break. I’m not a running coach, but what I am is a…

Five Things Friday

Five Things Friday

checked luggage, Runner’s World, boot camp Good morning and happy Friday! It’s been a while since I’ve shared Five Things Friday and with so many good things going on it’s the perfect time. ONE On my flight home from LA after Blogfest some of my things were stolen at some point between checking my luggage at…

Meb For Mortals Book Review

Meb For Mortals Book Review

Meb Keflezighi is widely acclaimed as one of the greatest runners of our time. I received a free copy of Meb For Mortals from Rodale Inc. (Runner’s World/Bicycling/Running Times) in exchange for writing a review. As always all opinions are my own. A new book on the bookshelf. As avid readers and runners, my husband and I were…

Running in 2015!

Running in 2015!

Let’s chat about running. Happy Friday and welcome to the first Fitness Friday of 2015! I love the sound of 2015. It feels energetic! That may have to do with the fact that after a year of minimal running, a recurring injury, correcting muscle imbalances and getting stronger my fitness focus for 2015 is returning to…