Fluffy eggs, baked in the oven — simple, delicious, and sure to become a family favorite. Serve this delicious protein packed vegetarian frittata as an appetizer or main course for breakfast, brunch, lunch or dinner. Thank you Eggland’s Best and Fit Approach for sponsoring this post. Last month we shared the fabulous flavor combination of EB… Read more
Viewing category: Recipes
Double Chocolate Mint Chocolate Chip Oatmeal
Great tips and a delicious recipe to help you navigate a healthy holiday season AND enjoy the festivities, friends, family and food. According to the National Institute of Health, the average American gains about 1 pound from Thanksgiving to New Year’s Day which is contrary to the often stated 5 to 10 pound weight gain. No, 1 pound isn’t… Read more
Healthy Spiralized Sweet Potato Patties
I have the perfect recipe for a delicious breakfast or brunch sweet potato and egg dish that will become a family favorite. Did I mention it’s healthy? This recipe recipe is delicious. The combination of savory eggs with slightly sweet sweet potato is fantastic. You’re going to want to make again and again. READY FOR THE RECIPE?… Read more
Fabulous for Fall Pumpkin Pie Granola Clusters
It’s very chewy, a little bit gooey, slightly crunchy, and highly addictive. This recipe is made with real pumpkin and lots of pumpkin pie spices. And it is absolutely delightful. Full of fall flavors, the mix of spices, nuts, seeds, oats and pumpkin is the perfect breakfast, snack or parfait topping. You wouldn’t know it by the weather, but fall… Read more
20 Healthy Gluten Free Snack Ideas and an Easy Recipe
I’m a snacker and lets face it, snacking can make or break your healthy eating habits if you’re not careful. Many of the store bought pre-made snacks are full of ingredients and preservatives you can’t even pronounce. Here’s a list of clean eating snacks that are satisfying with all natural ingredients, no refined sugar and no preservatives. And, they… Read more
