A delicious and nutritious bowl recipe that celebrates the goodness of whole food. The balance of nutrients will keep your body fueled and your taste buds happy. I’m bowl obsessed and totally okay with that. This veggie loaded bowl is full of flavor and packed with nutrients: Eggs: Vitamin E Vitamin D Vitamin B12 Omega-3… Read more
Viewing category: Main Course
Gluten Free Vegetable and Quinoa Tortilla Soup
A flavor fiesta is the only way to describe this soup recipe! Confession. I love Mexican food. The spicy flavorful dishes are a fiesta for your taste buds. The fact that this recipe is mega veggie loaded and full of nutrients is a collateral benefit to the great flavors and textures of this chunky soup with south… Read more
Baja Shrimp Tacos
I’m loving having time in the kitchen again so I couldn’t resist sharing a recipe. How about one more ftifam summer get together? You’re all invited to my house for an evening of friends, chatting, margaritas and tacos which, of course, must be served with a side of guacamole and chips. That’s right. No workout. Just sitting… Read more
Quick and Easy Spring Veggie Bowl
We’re celebrating the arrival of spring with delicious seasonal veggies in a bowl! This just screams to be eaten outside on the deck doesn’t it? Some of the seasonal goodness of flavor and nutrition that spring has to offer. I can almost guarantee you’re going to love this recipe. It’s loaded with nourishing veggies and seeds has a… Read more
Smoked Salmon and Brown Rice Rolls
Make Your Own Sushi Start Smoking in the New Year The New Year is heating up with smoke and spiciness. From boldly flavored smoked salts to actual smoking techniques, subtly smoked food is on-trend. The same can be said for spice as we savor heat from harissa, sriracha and smoked paprika. Show us the healthy… Read more
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