Gluten Free

Double Chocolate Oatmeal Snack

Double Chocolate Oatmeal Snack

Delicious and nutritious afternoon snack idea. Here’s a nutritious and delicious decadent twist on your standard afternoon snack: Stir in protein packed chocolate protein powder and antioxidant-rich cacao powder for rich, chocolate flavor and top off the creamy whole grain oats with your favorite sweet berries and shaved dark chocolate. You’ll feel like you’re eating dessert!…

Cinnamon Spice Pancake Muffins

Cinnamon Spice Pancake Muffins

Good morning and happy Friday! The graduation celebration started yesterday with family arriving. The menus are planned  through Monday, I bought waterproof mascara and I know what I’m wearing to graduation on Sunday. I’m good to go for a stress free weekend with family and friends! While planning the menus I wanted an alternative to the…

Fresh Tomato and Avocado Salad

Fresh Tomato and Avocado Salad

Plan your Cinco de Mayo menu with these wonderful recipes. Happy Friday! So many great things going on. New strength training, new cardio, yoga progress and new recipes. We’re getting closer to summer break and in a comfortable rhythm and routine right now. Getting things done and stressing less. It’s a breath of fresh air. Anyone…

Quick and Easy Spring Veggie Bowl

Quick and Easy Spring Veggie Bowl

We’re celebrating the arrival of spring with delicious seasonal veggies in a bowl! This just screams to be eaten outside on the deck doesn’t it? Some of the seasonal goodness of flavor and nutrition that spring has to offer. I can almost guarantee you’re going to love this recipe. It’s loaded with nourishing veggies and seeds has a…

Berry Green Protein Smoothie

Berry Green Protein Smoothie

Green Smoothie Recipe for Beginners Packed with nutrients, 12 servings of fruits and vegetables and a boost of protein, this is the recipe that started my husband drinking a green smoothie-a-day. The best part is, for the first time ever, my son was willing to try this smoothie and has actually asked for it. PrintBerry Green…

Healthy Happy Holiday Green Smoothie

Healthy Happy Holiday Green Smoothie

This post is published in partnership with Skoop and contains affiliate links. Try this Healthy Happy Holiday Green Smoothie #recipe @healthyskoop #greensmoothie #eatclean Click To Tweet An appreciation for the simple things in life. Wonderful weather, running outside, hot yoga, and family time. And, I have found an easy way to balance and enjoy a healthy and happy  holiday season! I’m enjoying…