The Ultimate Spiralizer Recipe and Tips Resource Spiralizing. You’re heard of it right? When I changed to a gluten free diet I needed an alternative to pasta and at the time I wasn’t having any luck with finding gluten free “traditional” pasta that tasted good and had a good texture. Hello spiralizer! The solution to my…
There’s nothing better than a warm dessert on a cold evening. A hot dessert topped with cold yogurt and a sprinkle of cinnamon is even better. It’s enough to make you smile with delight. I’ve been wanting to create a healthified version of one of my favorite desserts, apple crisp, for a long time. Say good-bye to…
A flavor fiesta is the only way to describe this soup recipe! Confession. I love Mexican food. The spicy flavorful dishes are a fiesta for your taste buds. The fact that this recipe is mega veggie loaded and full of nutrients is a collateral benefit to the great flavors and textures of this chunky soup with south…
Another holiday baking season is behind us, but that’s no reason to stop baking delicious pumpkin pies, breads and treats. Enjoy warm baked banana bread any time of year. And the peanut butter drizzle is a must. Two of my favorite types of bread, banana and pumpkin, combined to create a delicious and moist breakfast or dessert. Drizzled with…
Fit Body Bakery Brownies Disclaimer: this post was sponsored by Fit Body Bakery, but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community. Did you know yesterday was National Chocolate Day? I had no idea. It’s the perfect time to continue the chocolate love. Especially…
A good for you recipe that tastes like you’re eating dessert for breakfast. Good morning! Last minute change of plans. I had every intention of sharing an awesome feels-so-good stretch routine. Then, I received a very convincing email asking for a short morning specific stretch routine. And, since that very thing is on my to-blog list…
A Nutty Nut Day Its time for us all to go nuts! National Nut Day (October 22nd) is coming. Think whole nuts, chopped nuts, ground nuts, nut butter and/or nut flour. Celebrate with your favorite nutty recipe! Like with my Nourishing Nuts and Seed Bars, I combined my favorite nuts, seeds and fruits for this…
It’s time for breakfast and you’re headed out the door? Of course, we would never think to skip breakfast, right. What do you do? I’m a breakfast-on-the-go person 5 days a week. Try this recipe for a healthy grab-and-go breakfast or snack. You won’t regret it! Good morning and happy fall! Can you feel…
Fantastic Freezer Meals: Tips and tricks for making freezer meals. Show how convenient healthy freezer breakfast, lunches or dinners can be! Don’t wait for a leisurely weekend to have pancakes for breakfast. By using batch cooking and freezing and a premade pancake mix with a variety of different add-ins, you can have convenient and…
I’m loving having time in the kitchen again so I couldn’t resist sharing a recipe. How about one more ftifam summer get together? You’re all invited to my house for an evening of friends, chatting, margaritas and tacos which, of course, must be served with a side of guacamole and chips. That’s right. No workout. Just sitting…
A healthy no-bake gluten free snack. Healthy granola bars that are easy to make and packed with delicious almond butter, oats and crispy brown rice cereal. I love making homemade granola bars so I am in charge of what goes in them. All the good stuff I want and nothing I don’t want. And, no-bake cuts…
Healthy Smoothie Bowl Recipe This post contains sponsored links from Sambazon and Healthy Skoop. Good morning. I think I start almost every post with good morning, right? Well, it is good. I never have a bad morning. I can’t always say that for the rest of the day because, well, life happens, but mornings I can count…
