Viewing category: Quotes

What You Need To Know About Hygge

Hygge is a lifestyle that celebrates living in the moment, finding beauty in simplicity and nurturing yourself and others with coziness. Have you ever wondered how those Scandinavian countries with long, cold winters (up to 17 hours of darkness a day for months on end) manage to be the happiest nations in the world? Wonder… Read more

The Seven Dimensions of Wellness for a Healthy and Happy Life

Your complete guide to all natural wellness for the body, mind and soul. The journey to wellness begins with you. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully, and… Read more

14 Journals That Make It Easy To Start a Journaling Practice

Behavior change is hard. We’re creatures of habit so creating new habits, like journaling, can be a challenge because we’re introducing a change in thought patterns and behaviors. When it comes to change we have a tendency to make a long list of what we want to begin (or stop) doing and that list quickly… Read more

8 Easy Ways To Maintain Your Yoga Practice On Vacation

There are easy ways to maintain your yoga practice when you’re traveling and why you should. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. A week in Florida with family, a break from social media, watching the sunrise, morning coffee on the balcony overlooking the water… Read more

Journaling Prompts To Celebrate The Simple Things In Life

You can experience a greater sense of well being with journaling daily. We’ve been journaling together since January focusing on self care, relationships, joy, gratitude with 180+ journaling prompts: January February March April May June Journaling Inspiration THAT CAN HELP YOU: Create a journaling habit Live with more intention Let go of the things that don’t… Read more