The half marathon can be the perfect distance. 13.1 miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule) around the weeks of training ahead.
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How To Master the Mind-Body Connection
Science has begun to recognize the connection between the mind and the body, and how our thoughts and feelings can directly affect our physical health. These connections have been suspected (even observed) by many patients and healers throughout the centuries.
Vinyasa Yoga Playlist
Vinyasa Yoga Playlist to inspire your practice.
67 Beautiful Yoga Quotes To Inspire Your Practice and Your Life
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Yoga quotes remind us that we’re all connected and intrinsically share the same emotions. Find inspiration and wisdom to begin or enhance your yoga practice.
How To Begin An Exercise Program and Accomplish Your Goals
Begin an exercise program and create a healthy living habit. A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired.
