Science has begun to recognize the connection between the mind and the body, and how our thoughts and feelings can directly affect our physical health. These connections have been suspected (even observed) by many patients and healers throughout the centuries.
Vinyasa Yoga Playlist to inspire your practice.
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Yoga quotes remind us that we’re all connected and intrinsically share the same emotions. Find inspiration and wisdom to begin or enhance your yoga practice.
Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. ~ Randy Pausch What A Difference Gratitude Makes Gratitude can be simply broken down to…
Your complete guide to all natural wellness for the body, mind and soul. The journey to wellness begins with you. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully, and…
There are easy ways to maintain your yoga practice when you’re traveling and why you should. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. A week in Florida with family, a break from social media, watching the sunrise, morning coffee on the balcony overlooking the water…
You can experience a greater sense of well being with journaling daily. We’ve been journaling together since January focusing on self care, relationships, joy, gratitude with 180+ journaling prompts: January February March April May June Journaling Inspiration THAT CAN HELP YOU: Create a journaling habit Live with more intention Let go of the things that don’t…
Before you begin… I invite you to get out your journal (or anything you can grab to write on) right now and muse on the following: What does self care look like for you right now? Is this something you’d like more of in your life? What could you do to bring some extra kindness…
Use journaling to examine the loving relationships in your life and to deepen your connection with those closest to you. Journaling is a great way to tune into your intuition and gain insight into yourself and your relationships with others. A personal journal gives you a judgment free zone to write about who you are and…
The rewards of yoga are plenty, and the tend to change over time with a consistent practice. At first, yoga’s benefits may seem strictly on the surface with the physical practice (Asana), like being able to touch your toes. Yet with time, these benefits can go much deeper. The more you practice yoga, the more…
Journaling prompts, topics and ideas to help express your thoughts, reach your goals, and to help create a deeper self awareness and a mindset of clarity. Another month of journaling prompts to inspire a daily journaling habit. Journaling is a catalog of our thoughts and feelings that can give us incredible insight into ourselves. When…
Going to your first hot yoga class can be daunting. With these few tips you will be prepared to begin practicing hot yoga and ready to reap the benefits and the amazing feeling of the heat on your body as you flow through the poses. What Is Hot Yoga? Or, maybe the question you’re asking…
