Science has begun to recognize the connection between the mind and the body, and how our thoughts and feelings can directly affect our physical health. These connections have been suspected (even observed) by many patients and healers throughout the centuries.
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Vinyasa Yoga Playlist
Vinyasa Yoga Playlist to inspire your practice.
67 Beautiful Yoga Quotes To Inspire Your Practice and Your Life
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Yoga quotes remind us that we’re all connected and intrinsically share the same emotions. Find inspiration and wisdom to begin or enhance your yoga practice.
How To Begin An Exercise Program and Accomplish Your Goals
Begin an exercise program and create a healthy living habit. A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired.
The Complete Guide To Setting Goals for the New Year
Welcome to the 4th edition of Create Your Best Life 2019, the ultimate goal setting guide to help you live with intention and become the best version of yourself. Are you ready to take on 2019? It’s here! And it’s up to you to make the most of it. I’m sharing with you the process… Read more
