Begin an exercise program and create a healthy living habit. A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. We all know physical activity is good for… Read more
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The Complete Guide To Setting Goals for the New Year
Welcome to the 4th edition of Create Your Best Life 2019, the ultimate goal setting guide to help you live with intention and become the best version of yourself. Are you ready to take on 2019? It’s here! And it’s up to you to make the most of it. I’m sharing with you the process… Read more
How To Start a Daily Practice of Gratitude
Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. ~ Randy Pausch What A Difference Gratitude Makes Gratitude can be simply broken down to… Read more
Life Changing Health and Wellness Books You Need To Read
A good book, tea and a comfortable place to relax and you have your very own mini wellness retreat. If the weather has you feeling like you’re ready to make some big changes in your life, I’ve got a list of inspiring books that might just be the catalyst for awesome transformations. Nourishing your brain… Read more
What You Need To Know About Hygge
Hygge is a lifestyle that celebrates living in the moment, finding beauty in simplicity and nurturing yourself and others with coziness. Have you ever wondered how those Scandinavian countries with long, cold winters (up to 17 hours of darkness a day for months on end) manage to be the happiest nations in the world? Wonder… Read more
