How to Train for Your First Half Marathon
The half marathon can be the perfect distance. 13.1 miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule) around the weeks of training ahead.
Quotes
How To Master the Mind-Body Connection
Science has begun to recognize the connection between the mind and the body, and how our thoughts and feelings can directly affect our physical health. These connections have been suspected (even observed) by many patients and healers throughout the centuries.
Vinyasa Yoga Playlist
Vinyasa Yoga Playlist to inspire your practice.
67 Beautiful Yoga Quotes To Inspire Your Practice and Your Life
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Yoga quotes remind us that we’re all connected and intrinsically share the same emotions. Find inspiration and wisdom to begin or enhance your yoga practice.
How To Begin An Exercise Program and Accomplish Your Goals
Begin an exercise program and create a healthy living habit. A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired.
The Complete Guide To Setting Goals for the New Year
Welcome to the 4th edition of Create Your Best Life 2019, the ultimate goal setting guide to help you live with intention and become the best version of yourself. Are you ready to take on 2019? It’s here! And it’s up to you to make the most of it. I’m sharing with you the process…
How To Start a Daily Practice of Gratitude
Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. ~ Randy Pausch What A Difference Gratitude Makes Gratitude can be simply broken down to…
Life Changing Health and Wellness Books You Need To Read
A good book, tea and a comfortable place to relax and you have your very own mini wellness retreat. If the weather has you feeling like you’re ready to make some big changes in your life, I’ve got a list of inspiring books that might just be the catalyst for awesome transformations. Nourishing your brain…
What You Need To Know About Hygge
Hygge is a lifestyle that celebrates living in the moment, finding beauty in simplicity and nurturing yourself and others with coziness. Have you ever wondered how those Scandinavian countries with long, cold winters (up to 17 hours of darkness a day for months on end) manage to be the happiest nations in the world? Wonder…
The Seven Dimensions of Wellness for a Healthy and Happy Life
Your complete guide to all natural wellness for the body, mind and soul. The journey to wellness begins with you. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully, and…
14 Journals That Make It Easy To Start a Journaling Practice
Behavior change is hard. We’re creatures of habit so creating new habits, like journaling, can be a challenge because we’re introducing a change in thought patterns and behaviors. When it comes to change we have a tendency to make a long list of what we want to begin (or stop) doing and that list quickly…
8 Easy Ways To Maintain Your Yoga Practice On Vacation
There are easy ways to maintain your yoga practice when you’re traveling and why you should. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. A week in Florida with family, a break from social media, watching the sunrise, morning coffee on the balcony overlooking the water…