Regular exercise is great for health, wellness and longevity. How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the amount of… Read more
Viewing category: Personal Trainer
How To Break Through a Fitness Plateau
Plateaus are the result of your body’s amazing ability to continually adjust the capacity to meet the desired needs. So, what does that mean for your workouts? You workout most days of the week, but you’ve stopped seeing progress. Sound familiar? You’ve hit a plateau. A plateau is when your body no longer responds to… Read more
Healthy and Fit Cardio and Strength Workouts
Workouts and a focus on balance and whole living to overcome being overwhelmed. Have you ever felt overly inspired and motivated and everything you want to do feels like a priority? That’s a formula for being overwhelmed by life. That’s where I found myself a month or so ago and I knew that meant I needed… Read more
Healthy and Strong 4-Week Workout Series – Week 4
High 5! You’ve made it to week 4 of the Ready For Spring Workout Series. Can you believe it’s already been 4 weeks since we started the Ready for Spring series? It’s true, it’s the last week of this series, but don’t think if it as the end. Think of it as a new beginning to [or… Read more
The Best Ways To Recover After a Workout
Making time to recover is just as important as the workout itself. Time in between workouts is crucial to maximizing your training. One of the most common causes of over-training is lack of recovery time which can quickly lead to injuries and being sidelined from training. Signs you might be overtraining: You’re feeling run down and getting sick and… Read more
