Regular exercise is great for health, wellness and longevity. How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the amount of… Read more
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Plateaus are the result of your body’s amazing ability to continually adjust the capacity to meet the desired needs. So, what does that mean for your workouts? You workout most days of the week, but you’ve stopped seeing progress. Sound familiar? You’ve hit a plateau. A plateau is when your body no longer responds to… Read more
Workouts and a focus on balance and whole living to overcome being overwhelmed. Have you ever felt overly inspired and motivated and everything you want to do feels like a priority? That’s a formula for being overwhelmed by life. That’s where I found myself a month or so ago and I knew that meant I needed… Read more
Health and fitness are a way of life. The more consistent you are with your workouts, the more successful you will be and the better you will feel.
Making time to recover is just as important as the workout itself. Time in between workouts is crucial to maximizing your training. One of the most common causes of over-training is lack of recovery time which can quickly lead to injuries and being sidelined from training. Signs you might be overtraining: You’re feeling run down and getting sick and… Read more