Personal Trainer

8 Signs You Might Be Overtraining and You Need To Rest

8 Signs You Might Be Overtraining and You Need To Rest

Rest and recovery are vital to athletic training. It’s understandable to think that working out more is better, but in this case “more” can sabotage your workouts and your overall performance and progress. You know the feeling, you’re running slower than usual and even short runs are a struggle mentally and physically. Or, your muscles are unusually tight and they’re not…