Regular exercise is great for health, wellness and longevity. How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the amount of…
Plateaus are the result of your body’s amazing ability to continually adjust the capacity to meet the desired needs. So, what does that mean for your workouts? You workout most days of the week, but you’ve stopped seeing progress. Sound familiar? You’ve hit a plateau. A plateau is when your body no longer responds to…
Workouts and a focus on balance and whole living to overcome being overwhelmed. Have you ever felt overly inspired and motivated and everything you want to do feels like a priority? That’s a formula for being overwhelmed by life. That’s where I found myself a month or so ago and I knew that meant I needed…
Health and fitness are a way of life. The more consistent you are with your workouts, the more successful you will be and the better you will feel.
Making time to recover is just as important as the workout itself. Time in between workouts is crucial to maximizing your training. One of the most common causes of over-training is lack of recovery time which can quickly lead to injuries and being sidelined from training. Signs you might be overtraining: You’re feeling run down and getting sick and…
Sculpt, tone and tighten with this at-home, no equipment needed workout. Target your total body with a combination of cardio bursts and strength exercises.
Cardio bursts and strength exercises to sculpt and shape your body. Be prepared for success – download the strength workout, fitness tracker and exercise index. You’re going to feel amazing!
This four-week training plan was designed to build lean muscle and jumpstart metabolism. Follow along with the program, and check back here every Monday for links to the new routines. Each week is designed to grow progressively more intense to help maximize your results and avoid a plateau.
Everyone needs to reorganize and re-prioritize our lives so that we put our health first by making the time for regular exercise. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. I exercise at least 4 days a week…
Rest and recovery are vital to athletic training. It’s understandable to think that working out more is better, but in this case “more” can sabotage your workouts and your overall performance and progress. You know the feeling, you’re running slower than usual and even short runs are a struggle mentally and physically. Or, your muscles are unusually tight and they’re not…
A core circuit workout that is designed to strengthen and tone your entire core with a variety of moves. Right click the image above to save the workout to your mobile device or download the workout to print. The holidays are over and we’re getting back into a regular workout routine including this core workout 3 days a…
Download and print these motivational posters to help you stay focused on health, happiness, and an undeniable energy.
