The benefits of healthy eating outweigh the extra cost and the extra cost is not as much as you might think. You don’t have to compromise healthy eating just because healthy foods can be more expensive. As a personal trainer and yoga teacher the topic of nutrition and healthy eating is naturally a topic of conversation. While I… Read more
Viewing category: Nourish
Healthy Berry and Yogurt Dessert Pizza
A deliciously healthy berry and yogurt dessert pizza inspired by the beautiful weather we’ve been enjoying lately and seasonal eating in the spring. Spring is in the air or is that just my wishful thinking? We’ve been enjoying blue skies and sunshine and I’ve been watching for green grass to start growing in our yard…. Read more
10 Reasons Why You Should Be Eating Seasonally
Eating food seasonally makes the most sense economically, environmentally and nutritionally. Mother Nature provides a wonderful variety of fruits and vegetables for our health and well-being. A key to healthy nutrition is to enjoy a broad variety of those wonderfully nutritious plants. With the spring-like weather teaser last week my mind has been on lighter… Read more
The Best Healthy and Delicious Granola Recipes
Browse 30+ granola recipes and find healthy and delicious ideas for breakfast and snacks. Granola is one of those delicious yet deceptively healthy foods on grocery store shelves. With a few exceptions, pre-packaged, store-bought granola is loaded with fat and calories and full of added sugar. Healthy homemade granola and granola bars are loaded with fiber, antioxidant-rich… Read more
All My Favorite Things Veggie Bowl Recipe
A delicious and nutritious bowl recipe that celebrates the goodness of whole food. The balance of nutrients will keep your body fueled and your taste buds happy. I’m bowl obsessed and totally okay with that. This veggie loaded bowl is full of flavor and packed with nutrients: Eggs: Vitamin E Vitamin D Vitamin B12 Omega-3… Read more
