Viewing category: Nourish

The Best Healthy Green Smoothie Recipe That Tastes Good

Blend up a thick and creamy smoothie for a healthy breakfast with whole foods and natural ingredients and experience the health and wellness benefits for the body. One of my favorite recipes to create is smoothies. They’re satisfying, completely nourishing and full of fiber, which keeps our digestive system happy and efficient. Since 2015 green… Read more

How To Make Perfect Brown Rice Every Time

Cooking brown rice in an Instant Pot makes perfectly cooked brown rice every time. Brown rice has become a staple in our house, but that hasn’t always been the case. Cooking brown rice was always hit or miss- sometimes undercooked and crunchy and sometimes overcooked and mushy. It wasn’t until we perfected the recipe that… Read more

Healthy and Sweet Peach Pie Smoothie Bowl

For a healthy breakfast, blend up a thick and creamy smoothie bowl with the flavors of sweet peach pie. Breakfast is the most important meal of the day. We’ve all heard or read this, right? Have you ever wondered why? According to Rush University Medical Center, the benefits of starting your day with breakfast include: Having… Read more

12 Easy Superfood Smoothies for a Healthy Start To Your Day

Superfood smoothies are a quick, easy and delicious way to add nutrients to your body. About Smoothies In December of 2014 I started drinking a green smoothie a day for 30 days to put the reported benefits to the test. The results were amazing: Even energy throughout the day and that meant no afternoon slump…. Read more

How To Save Money On Healthy Eating

The benefits of healthy eating outweigh the extra cost and the extra cost is not as much as you might think. You don’t have to compromise healthy eating just because healthy foods can be more expensive. As a personal trainer and yoga teacher the topic of nutrition and healthy eating is naturally a topic of conversation. While I… Read more